May 31, 2021
I'm hours away from my First olympic triathlon of the year. Since covid made racing get cancelled last year, I had pregame jitters at the packet pick up yesterday. When I get nerves, I look around to make sure I "look" faster than some competitors. But judgement is dangerous and today we discuss why.
In this episode,...
May 28, 2021
My sister just finished building a brand new house. While she waited for it to finish being built, she's been my neighbor for the last few months. As she closes tomorrow and moves, I think bout how different things will be with her no longer being in close proximity to me. Success works the same way. The closer you...
May 27, 2021
With only 5 days until my first Olympic Triathlon of the season, the unthinkable happened...I had a bicycle crash....and learned a lot.
In this episode, we'll discuss:
- Changing the narrative of Tragedy
- Controlling your Fight or Flight Response
- How to bounce back from downfalls
May 26, 2021
Yesterday I went to a Golf Swing Analysis where a bunch of high speed cameras look at the angles of your body and find inefficiencies in your swing My swing needs a lot of work but the number one thing I learned to focus on... how I finish. That's true in golf and in life.
In this episode, we'll discuss:
- Setting a...
May 25, 2021
Headlines read, "Simone Biles just completed Yurchenko Double Pike," a move that no woman has ever completed in a gymnastics competition. What is that move, You ask? I have no idea, but when I watched it, it didn't seem that impressive. The fallacy of being judged by uniformed people is that they minimize our...