In my weekly Facebook WINsday
Video series I discussed tips for Fighting season depression and
anxiety. Today we take an in-depth look at those
strategies.
In this episode, we'll cover:
The importance of acknowledging your own feelings
The most important question you can ask yourself
Gaining momentum through small actions
Creating Blackout dates to recharge
About the Podcast
10-Minute Audio caffeine for go-getters seeking perspective for growth
Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life.
The podcast discusses mindset development, mental health, and peak-performance.