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Shark Theory

Oct 23, 2020

Do you live for the weekend? Are you trading 5 days of misery for 2 days of happiness? How we attack the weekend is a good indicator of our growth, happiness, and overall quality of life.  We discuss how to have the proper weekend mindset today.

In this episode, we'll cover:

  1. How to win when everyone else...

Oct 22, 2020

In my weekly Facebook WINsday Video series I discussed tips for Fighting season depression and anxiety.  Today we take an in-depth look at those strategies.

In this episode, we'll cover:

  1. The importance of acknowledging your own feelings
  2. The most important question you can ask yourself 
  3. Gaining momentum through small...

Oct 21, 2020

I remember once a few days before I was to speak at an all day event, I lost my voice.  I remember being frightened about what would happen if I couldn't use my voice.  The problem today is that many don't understand the power of their voice and stay silent as a result.  Today we discuss how to use your voice and make...

Oct 20, 2020

Anytime I'm in a major city by a large body of water, I check out the yacht club to draw inspiration.  I love seeing the massive boats, but more importantly, I love seeing what people name their yachts.  In the same fashion, we have an opportunity to name our legacy or body of work...based on action.

In this episode,...

Oct 19, 2020

While training for a 50 mile race, my weekend training plan called for a 3 hour run on Saturday, followed by a 10k on Sunday.  I didn't realize how sore I'd be going into the Sunday run and I thought about how important "the day after" a big event is if we want to continue to perform at peak levels.

In this episode,...