Preview Mode Links will not work in preview mode

Shark Theory

Nov 24, 2021

This morning, our workout called for a 1.5 Mile Time I did not want to do.  How do we find ways to improve when we don't want to go something?

In this episode, we'll discuss:

  1. Starting without thought
  2. Finding ways to improve
  3. The importance of a focal point
  4. It's over before you know it