During the holidays a lot of us experience added stress,
possibly loneliness over missing loved ones, anxiety from all the
last minute gifts we need to buy and flat out feeling overwhelmed.
How do we cope?
In this episode, we'll cover:
Discovering the underlying issue
Controlling what you can control (and nothing else)
Closing the door on depression
About the Podcast
10-Minute Audio caffeine for go-getters seeking perspective for growth
Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life.
The podcast discusses mindset development, mental health, and peak-performance.